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At Thrive, we believe that successful people need the right balance of knowledge, motivation and resources to reach their goals.  Our packages combine these three elements to tackle the most common health and fitness goals we see.  And it gets better.  With a choice between face-to-face or online training for both exercise and diet advice, you're in control of how you work with Thrive from the outset.

IconF2FThrive's private gym is used for the face-to-face services, allowing us to make sure you are training at the right intensity and with perfect form.

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IconOnlineFor those who are unable to get to us or prefer to train by themselves at their own gym or at home, Thrive offers a number of online training options, including a dietary analysis.

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If you can't see what you're looking for, don't worry - we can prepare a package that's exactly what you need.  Just give us a call on 07900 692014 or This email address is being protected from spambots. You need JavaScript enabled to view it. to let us know what you want and we'll do the rest.

We're called Thrive for a reason.  All too often people go about their day simply surviving whatever's thrown at them.  Think how much better life would be if you stepped it up a notch or two.  If you were thriving.  That's where we come in.

Are you ready to thrive?Train well, eat well

Latest news



If you're looking for some motivation in the New Year to get into shape, give us a call - quickly.

Until 15th January 2016, we're offering all new clients 10% off all packages booked and paid for by then.  That includes our face-to-face training and diet packages, online packages and supplement sales.

Whether you're looking to lose fat, tone up or build muscle, we can help.

Go on, seize the moment and get in touch.

Are you ready to thrive?





 Give Thrive 12 weeks and we will transform your body.

That's quite a claim, but one that we are confident we can deliver on.  We'll look at your diet in detail and make recommendations on what to change.  You'll  go through three stages of diet, each one designed specifically for you.

As well as weekly updates to see how you're getting on, we'll also give you a list of suggested supplements to take.

And to help you stick to the plan, you'll have unlimited e-mail support.

Read more about our 12 week fat loss diet and then give us a call.  It's that simple.

Are you ready to thrive?




Given the success of our "try before you buy" offer, we're extending it into 2016.  That means more people have more chance to try personal training without having to pay.

Come for an initial consultation and then try before you buy a full session. You'll only pay for that session if you book to come back for more.

What are you waiting for? You've nothing to lose, except some sweat!

Are you ready to thrive?



"After 6 weeks ... I'm feeling fitter, stronger and outwardly more confident.  The only negative is that I'll be needing new clothes as my waist size is shrinking!"
Mr M W, Swindon

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