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Integrated fitness mentoring

Exercise, Nutrition, Lifestyle & Health programmes Meticulously designed around you.

Integrate fitness into your life

Exercise • Nutrition • Lifestyle • Health

When your fitness suffers, so does your work, family, outlook on life and enthusiasm to stick to a regime. It needn’t be that way.

We believe fitness has the power to strengthen success in all aspects of life, whether that’s physical or mental, at work or at play. And we’re here to make that happen for you.

With Thrive as your personal fitness mentor, every choice you make or action you take will be directed towards getting you the results you want. Only by optimising your programme for exercise, nutrition, lifestyle and health will you be able to thrive.

We provide the motivation and accountability you need to hit your goals – you just decide how much. The more ready, willing and able you are to put the effort in, the more impressive your results will be.

Let Thrive do the heavy lifting and outsource the thinking to us. We will provide the knowledge, direction, motivation, support and accountability you need to enhance your fitness, adding life to your days and days to your life.*

Are you ready to thrive?

* Our lawyers have asked us to point out that there is no way to tell how many days you’ll add to your life, but scientists generally support a link between fitness, health, and longevity. Just watch out for buses, low flying projectiles and seek medical advice if you’re ill.




Thrive unifies exercise, nutrition and lifestyle programmes to optimise health.


Weights, conditioning, flexibility; home, gym, hotel; we cover all options. With our mobile app, get active wherever and whenever you want.



Learn to boost performance through what you eat. We’ll explain how to choose tasty, nutritious food which helps you deal with whatever the day throws at you.



What you get up to outside of exercising and the kitchen helps or hinders your progress. Learn to balance all areas of your life to get the results you want.



Underpinning all we do at Thrive is your health and tracking key health markers means we can flex your programme quickly. As your health status improves, so will your results.

‘With Thrive’s knowledge and straightforward programming,
I’m lighter, fitter and have more energy.’

CEO, London

More than personal training

AS UNIQUE AS YOU and your world

Our meticulously detailed approach requires your full commitment.
Talk to us to find out if we’re right for you.

Your Programme

Monthly subscription

Whether you’re a chief executive with limited time, a shift worker struggling to stay fit, or working from home and need structure and accountability in your fitness regime, Thrive’s integrated fitness mentoring is for you.

Your programme will include:

Online personal training package monthly subscription

Initial assessment

In talking to you and reviewing your initial questionnaire, we will have no doubt as to what you want and what you’re prepared to do to be successful.

Personalised training

Driven by your goals, where you’re starting from and your level of commitment, your training plan will cover every aspect of your exercise week.

Mobile apps

Your training and nutrition programmes will be with you whenever and wherever you have your phone.

Weekly progress updates

You’ll be expected to report key body metrics and health markers each week. Only then can we flex the programmes to reflect your progress.

Support when you need it

As well as weekly calls, you can ask questions through the app, email or by phone. You can even send us videos to check your exercise form.

How To Thrive guide

Unique to Thrive, you’ll receive the detail of your programme in this personalised guide. It’ll explain how you can expect to move, eat and live in the coming months.

Personalised nutrition

Eating well is key to your success. Your programme will tell you how much to eat and how to choose foods which suit you better.

Video demonstrations

Not sure how to do an exercise? Your programme will include short videos to show you what to do. Perfect for use between sets.

Online physiotherapist review

How your body performs depends on how well balanced it is. If necessary, we’ll organise a remote physio assessment.

Supplement plan

When appropriate, we’ll suggest supplements to boost your nutrition. We can also arrange discounts for you.

Looking for something extra?
Customise your package with
Thrive Plus

Creating your programme takes teamwork


How Thrive gets you the results you want.

The art of thriving