Integrated fitness mentoring
Exercise, Nutrition, Lifestyle & Health programmes Meticulously designed around you.
Integrate fitness into your life
Exercise • Nutrition • Lifestyle • Health
When your fitness suffers, so does your work, family, outlook on life and enthusiasm to stick to a regime. It needn’t be that way.
We believe fitness has the power to strengthen success in all aspects of life, whether that’s physical or mental, at work or at play. And we’re here to make that happen for you.
With Thrive as your personal fitness mentor, every choice you make or action you take will be directed towards getting you the results you want. Only by optimising your programme for exercise, nutrition, lifestyle and health will you be able to thrive.
We provide the motivation and accountability you need to hit your goals – you just decide how much. The more ready, willing and able you are to put the effort in, the more impressive your results will be.
Let Thrive do the heavy lifting and outsource the thinking to us. We will provide the knowledge, direction, motivation, support and accountability you need to enhance your fitness, adding life to your days and days to your life.*
Are you ready to thrive?
* Our lawyers have asked us to point out that there is no way to tell how many days you’ll add to your life, but scientists generally support a link between fitness, health, and longevity. Just watch out for buses, low flying projectiles and seek medical advice if you’re ill.
Exercise
Weights, conditioning, flexibility; home, gym, hotel; we cover all options. With our mobile app, get active wherever and whenever you want.
Nutrition
Learn to boost performance through what you eat. We’ll explain how to choose tasty, nutritious food which helps you deal with whatever the day throws at you.
Lifestyle
What you get up to outside of exercising and the kitchen helps or hinders your progress. Learn to balance all areas of your life to get the results you want.
Health
Underpinning all we do at Thrive is your health and tracking key health markers means we can flex your programme quickly. As your health status improves, so will your results.
‘With Thrive’s knowledge and straightforward programming,
I’m lighter, fitter and have more energy.’
More than personal training
AS UNIQUE AS YOU and your world
Our meticulously detailed approach requires your full commitment.
Talk to us to find out if we’re right for you.
Your Programme
Monthly subscription
Whether you’re a chief executive with limited time, a shift worker struggling to stay fit, or working from home and need structure and accountability in your fitness regime, Thrive’s integrated fitness mentoring is for you.
Your programme will include:
Initial assessment
In talking to you and reviewing your initial questionnaire, we will have no doubt as to what you want and what you’re prepared to do to be successful.
Personalised training
Driven by your goals, where you’re starting from and your level of commitment, your training plan will cover every aspect of your exercise week.
Mobile apps
Weekly progress updates
You’ll be expected to report key body metrics and health markers each week. Only then can we flex the programmes to reflect your progress.
Support when you need it
As well as weekly calls, you can ask questions through the app, email or by phone. You can even send us videos to check your exercise form.
How To Thrive guide
Personalised nutrition
Video demonstrations
Not sure how to do an exercise? Your programme will include short videos to show you what to do. Perfect for use between sets.
Online physiotherapist review
How your body performs depends on how well balanced it is. If necessary, we’ll organise a remote physio assessment.
Supplement plan
When appropriate, we’ll suggest supplements to boost your nutrition. We can also arrange discounts for you.
Looking for something extra?
Customise your package with
Thrive Plus
Creating your programme takes teamwork
HOW WE GET YOU RESULTS
The art of thriving
ARTICLES ON HOW TO THRIVE EVERY DAY
Where does all the fat go?
How do we actually lose weight through fat loss?
Why your blood pressure matters
Can you spare 5 minutes to check your health?
Hit your flow state every day
Take your best self to work