Are you ready to thrive?
ONLINE PERSONAL TRAINING AND NUTRITION COACHING
What you need. When you need it. Wherever you are.
|Universal training programme||Designed to meet fat loss, muscle growth and strength improvements over preset training cycles, Thrive's Universal training programme is suitable for novice, intermediate and advanced exercisers.|
Comprising resistance training and cardiovascular exercise, all you need is access to a well stocked gym and a determination to succeed.
|Bespoke training programme||We ask a lot of questions so we can design the best training programme around you. Your history, your health, your lifestyle, your stress levels, your goals.|
Thrive will design all elements of your training, including resistance training and cardiovascular exercise. It'll evolve as you progress and your body adapts.
|Initial assessment||After you've completed a detailed questionnaire, we'll spend 30 minutes talking about your health and fitness goals to make sure we understand what you need.|
|How To Thrive guide||Exercise is only part of the solution and your personalised edition of our How To Thrive guide will help with the rest. As well as your nutrition plan, this guide will look at improving sleep, managing stress and other lifestyle decisions.|
|First-class apps||Training plans are delivered through Keystone, a mobile app available for iOS and Android. It'll tell you what to do, how fast, how many reps and sets, how long to rest, and more. You'll record your exercise, body measurements, mood, sleep, steps and what you eat.|
ProCoach is a habit-based nutrition coaching program which moves you towards your goals in a sustainable way, teaching you how to eat for life, not just for now. With Thrive's support and accountability, you'll experiment with better habits around food, exercise and lifestyle choices through short, daily lessons delivered to your inbox.
|Video demonstrations||Ever been stuck in a gym mid-workout and tried to figure out what a sissy squat is, or what perfect form for a dumbbell single arm leaning lateral raise is? Worry no more, as all training plans include short videos showing you exactly what's required. Perfect to check out between sets. Have a look at some on our YouTube channel.|
|Regular progress updates||15 minute video or phone calls designed to review your progress, allow you to ask questions in person and keep you on track. Plus we can see what you are up to every day. Some call it stalking; we call it attention to detail.|| |
|Online support||You're not alone between progress updates. You can contact Thrive at any time and we'll get back you as soon as we can. You can also ask questions in the How To Thrive Facebook group.|
|A thriving community||From day one, you'll be invited to join the How To Thrive Facebook group where you can ask questions, share progress and receive motivation from others looking to thrive.|
You are the average of the five people you spend most time with - see this as an opportunity to surround yourself with people who share your quest.
|Supplement discounts||We believe people should make informed decisions on everything, including supplements. Supplements aren't compulsory, but if we can get you a discount from suppliers we trust, we will.|
|Video assessments||Not sure if you're squatting with perfect form or deadlifting safely? No worries. Record a set on your phone and send it to us. Thrive will analyse your movement and coach you to improve.|
|Mindset coaching||Spend an hour each month with The Change Agent who provides a powerful mix of coaching and mentoring to help you get most out of life. Discover new possibilities and fresh perspectives; reconnect with your values and motivations; liberate yourself from any limitations in your thinking, behaviours and beliefs which are preventing you from maximising life.|
How you use this time is up to you - increase commitment to your fitness goals; solve issues at work; deal with difficult situations - we don't mind as it all helps improve your overall health and fitness.