Exercise, nutrition and lifestyle programmes unified for health
Wherever you are. Whenever you want it.
Online Personal training.
Integrated health and fitness programmes
OPTIMISe HEALTH and ACHIEVe YOUR GOALS
When our health suffers, so does our work, family, outlook on life and enthusiasm to stick to a fitness programme.
It needn’t be that way.
We believe that optimising health is crucial for achieving our goals in a sustainable way. Thrive’s unified programmes cover exercise, nutrition and lifestyle elements, with a spotlight on preserving or improving your general health. It’s only by unifying these elements that you’re able to thrive, rather than survive, in life.
We provide the motivation and accountability you need to hit your goals – you just decide how much. The more ready, willing and able you are to put the effort in, the more impressive your results will be.
Are you ready to thrive?
Exercise
We do the thinking; you get active in a focussed, effective and driven way. Weights, conditioning, flexibility; home, gym, hotel; we cover all options.
Nutrition
We’ll show you how to choose tasty, nutritious food to help you deal with whatever the day throws at you. You’ll learn how much to eat to boost your performance at work, rest and play.
Lifestyle
What you get up to away from the gym and the kitchen will help or hinder your progress. You’ll learn to balance all areas of your life to get the results you want.
Health
Underpinning all we do at Thrive is your health. We track key health markers so we can flex your programme swiftly if needed. As your health status improves, so will your results.
‘With Thrive’s knowledge and straightforward programming,
I’m lighter, fitter and have more energy.’
Online personal training
AS UNIQUE AS YOU
Your Programme
Monthly subscription
Whether you’re a chief executive with little time to spare, a shift worker struggling with related health issues, or working from home and needing to add structure and accountability to your fitness regime, our fully personalised training programme includes:
Initial assessment
In talking to you and reviewing your initial questionnaire, we will have no doubt as to what you want and what you’re prepared to do to be successful.
Personalised training
Mobile app
Weekly progress updates
Support when you need it
As well as weekly calls, you can ask questions through the app, email or by phone. You can even send us videos to check your exercise form.
How To Thrive guide
Personalised nutrition
Video demonstrations
Not sure how to do an exercise? Your programme will include short videos to show you what to do. Perfect for use between sets.
Online physiotherapist review
Supplement plan
When appropriate, we’ll suggest supplements to boost your nutrition. We can also arrange discounts for you.
Looking for something extra?
Customise your package with
Thrive Plus
Creating your programme takes teamwork
HOW WE GET YOU RESULTS
The art of thriving
ARTICLES ON HOW TO THRIVE EVERY DAY
Hit your flow state every day
Take your best self to work
A word on success: Consistency
Or to put it another way: Get your sh*t together
Introducing Thrive’s SPROUT Strategy™ for nutrition at Christmas
Eat, drink & be merry at Christmas without wrecking your body