An online nutrition and lifestyle coaching system which helps you reach your health and fitness goals for the long term.

You’ll be introduced to new habits around food and daily lessons to get them to stick.

Once we receive your first payment, you’ll receive an email inviting you to register for ProCoach, explaining how ProCoach works.

ProCoach will ask you lots of questions about you, your health and your goals which are needed for your plan to be personalised around you.  It’s worth the time (less than an hour) to work through everything to get your nutrition plan kicked into action.

Once you complete the questionnaire online and a few other details, I’ll be in touch again with your personalised nutrition plan and How To Thrive guide.  This will include everything you need to get started, including how to measure food using your hands, how much to eat and which foods are better for you.  You’re nutrition plan will also be shown in calorie terms, and grams, should you find those more useful.

Your ProCoach experience will start in earnest on the Monday following when you submit your questionnaire, so don’t let it linger for too long!  You will have short lessons to read or listen to most days; some will require you to submit answers and we get to see your responses and support you all the way.

This is a 12 month programme with monthly payments. You can stop at any time by letting Thrive know.

Are you ready to thrive?