ProCoach online nutrition


An online nutrition and lifestyle coaching system which helps you reach your health and fitness goals for the long term by introducing new habits and daily lessons to get them to stick.


Once I receive your first payment, I’ll set you up on ProCoach and you will receive an email inviting you to register and explaining how ProCoach works.

ProCoach will ask you lots of questions about you, your health and your goals which are needed for your plan to be personalised around you.  It’s worth the time (less than an hour) to work through everything to get your nutrition plan kicked into action.

Once you complete the questionnaire online, I’ll be in touch again with your Quick Start Guide.  This will include everything you need to get started, including how to measure food using your hands, how much to eat and which foods are better for you.

Your ProCoach experience will start in earnest on the Monday following when you submit your questionnaire, so don’t let it linger for too long!

Your payment covers your first month with ProCoach.  I’ll be in touch soon with details on setting up a regular payment for the rest of the year.

Are you ready to thrive?