Online nutrition coaching
An online nutrition and lifestyle coaching system which helps you reach your health and fitness goals for the long term by introducing new habits and daily lessons to get them to stick.
Once I receive your first payment, you’ll receive an email inviting you to register for ProCoach, explaining how ProCoach works.
ProCoach will ask you lots of questions about you, your health and your goals which are needed for your plan to be personalised around you. It’s worth the time (less than an hour) to work through everything to get your nutrition plan kicked into action.
Once you complete the questionnaire online and a few other details, I’ll be in touch again with your personalised nutrition plan and How To Thrive guide. This will include everything you need to get started, including how to measure food using your hands, how much to eat and which foods are better for you. You’re nutrition plan will also be shown in calorie terms, and grams, should you find those more useful.
Your ProCoach experience will start in earnest on the Monday following when you submit your questionnaire, so don’t let it linger for too long!
Your payment covers your first month with ProCoach. I’ll be in touch soon with details on setting up a regular payment for the rest of the year.
Are you ready to thrive?