Ready made programme


Training, nutrition, supplement and lifestyle programmes designed to deliver fat loss, muscle growth and strength improvements over different monthly training cycles.  Suitable for novice, intermediate and advanced exercisers.

SKU: ORxC1 Category:

Please note that these details are being updated.  Please contact for details.

[After purchase, you will receive an email with your welcome pack and initial programmes.  This pack will include everything needed to get you started:

  • a personal questionnaire so you can share with Thrive what you are looking to achieve;
  • details on how to take your initial measurements and “before” photos so we can monitor your progress;
  • a health risk assessment to check whether you should speak to your doctor before starting the training programme;
  • a training programmes for the first four weeks, including instructions on completing all exercises, training schedule and stretching;
  • a nutrition plan explaining what to eat, when to eat it and how to judge the right food volume for you.
  • a list of food items you should make sure you have available (and those you shouldn’t!);
  • details of how to register for ProCoach nutrition coaching; and
  • some optional extras you may want to invest in to help you along the way.

Then you’re ready to go – you just need your gym kit and access to a well equipped gym.  All I ask is that each week you update me on progress with new photos.]

Are you ready to thrive?


Female, Male